SkillHer Wellness Session Recap, January 2025
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The recent SkillHer Wellness Session held on 25th January, 2025 focused on an essential aspect of health—preventive care. Led by Abisoye Ruth Adesanya, a nurse, midwife, and health educator, the session emphasized the importance of proactive health management through The Wellness Cycle, a framework designed to help individuals assess, adjust, and achieve optimal well-being. This nationwide SkillHer event was held via Google Meets, increasing accessibility and inclusivity. Key Takeaways from the Session The Power of Preventive Care Participants were introduced to the importance of preventive health measures rather than waiting for illness to strike. A powerful example shared during the session was the story of Mercy, a woman who had always considered herself healthy and often skipped routine medical check-ups. However, when she finally decided to undergo a mammogram, doctors detected an early-stage breast cancer that was easily treatable. This case underscored how early detection can be...