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SkillHer Wellness Session Recap, January 2025

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The recent SkillHer Wellness Session held on 25th January, 2025 focused on an essential aspect of health—preventive care. Led by Abisoye Ruth Adesanya, a nurse, midwife, and health educator, the session emphasized the importance of proactive health management through The Wellness Cycle, a framework designed to help individuals assess, adjust, and achieve optimal well-being. This nationwide SkillHer event was held via Google Meets, increasing accessibility and inclusivity. Key Takeaways from the Session The Power of Preventive Care Participants were introduced to the importance of preventive health measures rather than waiting for illness to strike. A powerful example shared during the session was the story of Mercy, a woman who had always considered herself healthy and often skipped routine medical check-ups. However, when she finally decided to undergo a mammogram, doctors detected an early-stage breast cancer that was easily treatable. This case underscored how early detection can be...

Breaking Barriers: Women Rising to Leadership in Africa

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Across the African continent, women are breaking barriers and redefining leadership in spaces where they’ve long been underrepresented. Recently, Lagos State made history by electing its first female Speaker of the House of Assembly, a groundbreaking moment that underscores the shifting tides in leadership and gender inclusivity. This milestone is not just a victory for women in Nigeria but also a celebration of resilience, excellence, and the collective progress of women across the continent. It serves as a powerful reminder that with ambition, hard work, and the right opportunities, women can excel in the highest leadership roles. The Importance of Representation Representation matters. When women step into roles that have traditionally been dominated by men, it challenges societal norms and creates opportunities for others to follow. The election of a female Speaker in Lagos highlights this shift, offering hope and inspiration to younger women dreaming of leadership roles in politic...

Creating a Life You Love Through Vision Boarding

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A new year brings the opportunity to reflect, reset, and design a purposeful life. Whether you're a student, professional, an entrepreneur, or someone looking to improve your personal life, a vision board is a simple but powerful tool to guide your journey. It helps clarify your dreams and align your actions with your goals. This write up tells you how you can create a vision board and use it to turn your dreams into reality. What is a Vision Board? A vision board is a visual representation of your goals and aspirations. It’s a collage of images, words, and symbols that resonate with the life you want to create. Think of it as a roadmap for your dreams, designed to keep you inspired and motivated every day despite challenges you may encounter. Steps to Create Your Vision Board for 2025 1. Reflect on Your Dreams and Goals Start with self-reflection. Ask yourself:  What do I want to achieve in this year?  Which areas of my life need more focus—finances, health, academics, career, b...

New year, new heights; a sneak peek into our 2025 plans

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As we step into the new year, SkillHer is thrilled to unveil an inspiring lineup of programs and initiatives designed to empower, uplift, and support the women in our community. This year, we are doubling down on our commitment to personal growth, professional advancement, and collective wellness. Prioritizing Wellness: At the heart of our work this year is wellness. Through SkillHer Wellness, we are introducing workshops and resources focused on mental health, physical well-being, and holistic self-care practices. Our aim is to ensure every woman in our community feels replenished, recharged, and ready to thrive in all aspects of life. Entrepreneurship Aid & Support: SkillHer remains committed to supporting women-led businesses with practical tools and opportunities for growth. Expect capacity-building sessions, mentorship, and resource-sharing programs that will help both aspiring and established entrepreneurs take their ventures to the next level. Community Activities: We believ...

SkillHer Virtual Hangout December Session

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On Saturday, December 21, 2024, the Skillher community came together for her 3rd hangout—a vibrant and empowering virtual event hosted on Google Meet. This gathering was designed to offer participants an unforgettable time of appreciation, empowerment, and relaxation as the year drew to a close. The event kicked off with warm welcomes and lively introductions, setting a positive tone for the session. Attendees quickly bonded, fostering a sense of community and excitement for the activities ahead. The hangout was packed with engaging games that brought smiles and laughter to everyone’s faces:  Emoji Story Guessing: A fun twist where participants deciphered stories told entirely through emojis.  NAME NAME NAME: A creative word association game that kept everyone on their toes.  Word Puzzle: A challenge that tested participants’ problem-solving skills.  Virtual Scavenger Hunt: An interactive activity that had everyone racing to find items in their surroundings. Each game was met with ...

Transitioning from SkillHer Young to SkillHer Wellness: A Holistic Approach to Empowerment

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At SkillHer, we believe in the power of holistic empowerment—nurturing not just career growth, but mental, physical, and emotional well-being. SkillHer Young has played a vital role in our community, offering events designed to replenish, rejuvenate, and recharge the women we serve. As we evolve, we’re excited to announce the transition of SkillHer Young into SkillHer Wellness —a more robust and expansive program focused on the overall well-being of women at every stage of their journey. This change reflects our commitment to growing the impact of our community, ensuring that women not only thrive in their careers but are also equipped to lead balanced, healthy lives. Why the Change? While SkillHer Young has served as a platform for refreshing and empowering women through hangout related events, it’s time to expand its focus. We’ve seen the need for a more comprehensive approach to wellness—one that goes beyond the occasional recharge to offer consistent, structured support for ment...

Lessons from Challenges: Reflections from SkillHer Members

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As 2024 comes to an end, the SkillHer community reflects on the trials and triumphs that shaped the year. Here, we share the stories of some inspiring community members who turned challenges into lessons and growth as shared in a recent community activity. Proving Capacity Despite Doubts This year, one member navigated the doubts of those around her as she juggled a full-time job and a growing business. The skepticism came in many forms—side comments, questioning looks, and outright disbelief in her ability to manage both responsibilities. According to her: “People constantly asked how I could possibly balance it all. Their doubt wasn’t easy to face, but it became my motivation. I didn’t argue or try to convince anyone—I let my work speak for itself. Showing confidence and delivering results reminded me of my own capacity and pushed me to keep going.” Her experience is a testament to the power of believing in yourself and letting action silence the noise. Scaling Through Adaptability A...