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Showing posts from June, 2024

Developing Emotional Intelligence

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Emotional intelligence (EI) is the ability to understand and manage our own emotions and to understand and influence the emotions of others. This skill is vital for better interactions and decision-making in both personal and professional settings. EI enhances: * Communication by expressing ideas clearly and understanding others' perspectives.  * Leaders with high EI inspire and motivate teams, fostering trust and collaboration.  * EI promotes teamwork through cooperation and conflict resolution. * It helps individuals adapt to changes and handle stress, improving customer satisfaction and loyalty. Components of Emotional Intelligence: * Self-awareness: Recognizing and understanding one's own emotions, strengths, and limitations. * Self-regulation: Managing emotions and impulses, staying in control and adaptable. * Motivation: Being driven to achieve goals for intrinsic reasons. * Empathy: Understanding and sharing others' feelings, fostering stronger connections. * Social ...

Democracy Day in Nigeria: Celebrating Freedom and the Journey to Democracy

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Every year on June 12th, Nigeria celebrates Democracy Day, a significant date that commemorates the country's return to civilian rule and honors the democratic spirit that Nigerians hold dear. This day is more than just a public holiday; it is a symbol of the country's enduring struggle for freedom, justice, and democratic governance.  The Historical Context  The significance of June 12th dates back to 1993, a watershed year in Nigeria's political history. On this day, Nigeria held what is widely regarded as the freest and fairest election in its history. Moshood Kashimawo Olawale Abiola, a businessman and philanthropist, won a decisive victory. However, the military regime of General Ibrahim Babangida annulled the election, plunging the country into political turmoil.  The annulment sparked widespread protests and civil unrest, leading to increased demands for an end to military rule and the establishment of a democratic government. The ensuing years were marked by repre...

SkillHer Refresh & Wellness Edition, May 2024

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Prioritizing Wellness: SkillHer’s May Hangout Recap On May 31st, 2024, some members of the SkillHer community gathered at the serene LMP Space for a revitalizing hangout session focused on wellness, connection, and shared healing . The aim? To take a deep breath, unplug, and nurture our minds, bodies, and sisterhood in a safe, supportive environment. We kicked off the session with warm introductions and light networking, easing into the day with laughter and shared stories. A round of fun games;  including Ludo and Whot gave us the perfect icebreaker, creating space for joy and bonding. The heart of the session centered on mental and emotional wellness . We opened up deeply during a reflective discussion on “How we’ve come out of feeling stuck in life.” Each woman’s voice brought a unique perspective on resilience: Islamiyah found strength in speaking with loved ones. Opeyemi found clarity by focusing on the impact of her business. Omobolanle chose perseverance, leaning into ...