Session Recap: Mental Health Tips For a Happy & Productive Life; April 2025

The most recent SkillHer Wellness Session held on 26th April 2025 focused on a critical aspect of everyday life: maintaining mental wellness for productivity and happiness. Led by Njole Kede-Wang—a certified wellness coach, mental health advocate, and creative entrepreneur—the session was themed “6 Mental Health Best Practices for a Productive and Happy Life.” Held virtually via Google Meet, the event brought together SkillHer community members for an energizing and reflective conversation around everyday mental wellness habits.



Key Takeaways from the Session:


Why Mental Health Matters


Njole emphasized that mental health is not a reactive fix but a proactive lifestyle. A healthy mind enhances focus, productivity, and joy—and must be prioritized just like physical health. She shared that, in today’s fast-paced world, building intentional daily habits can be the game-changer between burnout and balance.


Six Mental Health Best Practices


Njole shared six transformative practices designed to help women thrive personally and professionally:


1. Start Your Day Right

   Begin with calm and intention—through stretching, journaling, or simply enjoying your coffee without distractions.


2. Manage Your Energy, Not Just Your Time

   Tune into your energy levels. Take breaks, nourish your body, and align tasks with your mental and emotional rhythm.



3. Set Boundaries Without Apology

   Saying “no” protects your peace. Be clear and confident about your limits—whether at work, home, or in relationships.


4. Stay Connected to Your Support Circle

   Isolation feeds stress. Lean on your circle—friends, family, and mentors—for support, perspective, and connection.


5. Practice Mindfulness

   Be present. From meditation to simply breathing deeply during daily tasks, mindfulness helps reduce stress and improve clarity.


6. Learn New Skills and Do Something Meaningful Daily

   Growth fuels joy. Reading, hobbies, purposeful work—these nourish the mind and bring deep fulfillment.


 Key Reminders from the Facilitator:


* Mental wellness is a lifestyle, not a quick fix.

* Productivity improves when energy is aligned, not just tasks scheduled.

* Boundaries are a form of self-respect, not selfishness.

* Personal growth and meaning are essential to sustained happiness.


The SkillHer Wellness Session provided attendees with actionable tools to protect and nurture their mental space. Njole reminded us that small daily practices can lead to transformative results—not just in how we perform, but in how we feel.


For anyone who missed it, this recap is a gentle reminder: your mind is your power source. Care for it daily.


More tips from previous wellness sessions here ; to learn more on balance and boundaries from SkillHer community member, check out this session recap

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